High Blood Pressure Remedy

Hypertension Warning Signs - Preventing the "Silent Killer"

2010-05-31T10:25:00.000-07:00

Hypertension and high blood pressure have basically the same meaning. When the heart has to work too hard to pump blood to the bodily extremities, there is added pressure against the walls in the blood vessels. This is a dangerous condition. Prolonged periods of this added stress on the arteries and veins can cause serious harm to the bodily organs. Sometimes hypertension will result in kidney failure, aneurysm, heart failure, heart attack, or stroke. It is very important to learn about the hypertension warning signs, so that problems can be prevented or discovered.

The "silent killer" is the nickname given to hypertension. That is because it isn't obvious in the stages when blood pressure begins to rise. But when the stealthy condition is unnoticed and untreated, problems begin surfacing that aren't so easy to ignore. With more awareness of the early signs of hypertension, many of the symptoms associated with the progressed disease, including early death, can be avoided.

Research has identified risk factors associated with hypertensive disease. Some of them are smoking, obesity, high-salt diet, stressful lifestyle, and family history of hypertension. Certain ethnic factors predispose some groups to having hypertension. One of the ethnic groups identified is Native American.

More serious complications begin as the disease progresses. When blood flow increases to the vessels of the eye, there may be problems with blurred vision. Some hypertensive individuals see white spots and have other visual changes. Circulatory problems should be evaluated if no normal eye problems are identified by an eye specialist.

When visual perception is impaired, the brain does not receive and process environmental information correctly. When that happens, the body experiences dizziness or light-headed feelings.

During periods of dizziness, there is often accompanying nausea and vomiting. Even when no obvious symptoms of hypertension are present, people may feel ongoing nausea and may eventually vomit.

A more serious indicator of high blood pressure is the onset of nosebleeds. Usually, nosebleeds begin as hypertension progresses. From individual to individual, nosebleeds vary in frequency and intensity. Headaches may be present for some hypertensive people, and are also variable in their strength and their frequency. Pain that doesn't diminish with mild pharmacological intervention may point to a dangerous condition of pressure in the brain's blood vessels.

A heart that has to steadily overwork to pump blood will eventually show signs of stress. At first, there will be only subtle changes, which may even go unnoticed as the body adjusts to increased blood flow. In order to prevent more serious consequences of the condition, it is helpful to maintain a schedule of regular medical care and monitoring of any risk factors or early warnings. It is important to differentiate between early-stage and late-stage warning signs.

Some hypertension warning signs need emergency medical treatment, while others can safely be monitored over time. Serious issues for immediate evaluation include dizziness, nausea, blurred vision, nosebleed, headache, and palpitations.

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Herbal Tea For Treating Hypertension

2010-05-31T10:23:00.000-07:00

Did you know anything "the silent killer"?

No? The answer is high blood pressure, or in medical term known as hypertension. You see, most of people don't even realize that they have it.

American Heart Association stated that one out of every three Americans has high blood pressure, and one third of those who suffer from it do not know they have it.

You want to keep it under control? Simple, zip herbal tea! There are few herbal teas that good for controlling your blood pressure. Let's check them out!

Try alfalfa, it's a great tea for your high blood pressure treatment. Get one teaspoon of crushed alfalfa seeds and 4 cups of water. Boil the seed for a half hour and strain. Let it cools down, then drink it! You can have one cup for 6-7 times a day.

Try hawthorn. Get one teaspoon of crushed hawthorn blossoms, one teaspoon of crushed hawthorn dried leaves and a cup of boiling water. Blend them with the boiling water and let brew for 20 minutes. Drink a half cup for 2-3 times a day.

Try marigold, it's also a good tea to help cure high blood pressure. You're going to need 1-2 teaspoons of crushed marigold flower heads and 2 cups of boiling water. Boil them for 15 to 20 minutes, and then make sure that you put out the flower heads, Voila your marigold tea is read! Twice a day for one cup will work best!

These herbal teas are all natural. Therefore, they have no side effects as prescription and over-the-counter medications do. Yup, that's right! They completely chemical free!

But there is a thing that you might consider, you see, these teas may help! Yet a prescription medication taken with herbal tea possibly will be better for you. So before you decide to use herbal tea, it's always a wise to consult with your doctor first.

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Controlling Your Blood Pressure Could Add Years to Your Life

2010-05-31T10:09:00.000-07:00

These days suffering from high blood pressure is very common. It has been proven that up to 25% of the population of the world's major developed countries suffer from this condition.

So if you are a sufferer and do nothing about it you are vulnerable to heart attacks, stokes, kidney failure and many more organ damaging conditions. But by doing something about it and controlling your blood pressure you could add years to your life.

The startling fact is that many people who suffer from this condition are unaware that they have it. A visit to see a doctor is not on their busy agenda so they may never discover this until it is too late.

However, by visiting your doctor and finding out if you have this condition, gives you the opportunity to take the action required to try to avert any of the damaging illnesses that the condition can result in.

On the other hand, if you decide to gamble with your health and take no action at all that is your decision and you will be the only one to blame for the consequences. To keep putting off action every day, is the same as doing nothing at all.

Taking action and steps to controlling your blood pressure could add years to your life and there is nothing more precious than life itself whether it is yours or your loved ones. Therefore, it is your duty to give your body the respect it deserves and in turn it will serve you well.

Although the adjustments to your lifestyle might take some time, it is the determination to overcome hypertension that will eventually see a reduction in your blood pressure.

Anything in life worth having has a cost. But if the only cost you have to incur is effort and determination then there is no excuse for being the victim of a heart attack or a stroke, when controlling your blood pressure was all that was required of you.

Nobody wants to be lying in a hospital bed connected to all types of monitors and machinery. If you find yourself in this situation one day then it is guaranteed you would wish you had taken the necessary action sooner. But having left it too late you will only be full of remorse and regret.

Robert is completely committed to personal fitness as in his early years his life was afflicted by the loss of two members of his family to heart disease. This has driven him to fulfill his goal of reaching and maintaining his fitness level and helping others to do the same.

He feels that not enough is being done to educate people on the risks they take with their lifestyles in view of the increase in heart disease throughout the world, both for adults and children.

If his efforts can result in just one person changing or improving their lifestyle it will make his endeavours worthwhile.

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Natural Hypertension Remedies

2010-01-09T14:30:00.000-08:00

There are many drugs and medicines you can take to lower your high blood pressure, but most people like myself can lower there blood pressure at home using natural treatments. Usually drugs only treat the symptoms of hypertension. Natural treatments help to cure the root cause, and you don't have to deal with the symptoms that comes along with taking medications.

One very important remedy to treat hypertension sounds to good to be true, and that is water. Water relaxes your arteries, and tight arteries are one of the reasons you may be suffering from hypertension in the first place. On average you should drink about 15 glasses of water every single day. This is very easy and simple to do just remember to drink a glass of water every hour out of your day when your awake.

Another great remedy is to increase your potassium intake. Potassium can lower sodium, which can lower your blood pressure. You should eat at least two bananas every single day. You should also eat at the least five servings of other fruits and veggies that are high in potassium and high in fiber. Always remember that the more potassium you consume the lower your sodium level will be.

Eating fish everyday or twice a day can also treat hypertension. The fatty acid omega-3 that fish contains is excellent at lowering blood pressure. But if you can't eat fish everyday or you simply choose not too, you can still get your daily omega-3's and that's by taking a fish oil supplement. You should take about seven 1,000 milligrams capsules of fish oil supplements everyday.

Hypertension is a very serious condition and if left untreated can lead to fatal complications. My goal is to help other people lower their blood pressure.

To find out how I permanently lowered my blood pressure and shocked my doctors click here!

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Exercise to Help Control Your High Blood Pressure

2009-12-07T13:27:00.000-08:00

High blood pressure or hypertension is a fact of life for millions of people. A small increase in blood pressure as you get older that doesn't need treating is normal but millions have levels sufficiently high to need medical treatment. Untreated hypertension leaves you far more likely to have am heart attack, stroke or heart failure.

You are often unaware as there are no real symptoms. It is not a normal part of aging however and with simple measures such as losing weight, reducing salt intake and regular exercise you can control and maybe prevent hypertension.

Exercising is good for you generally and also in helping to reduce blood pressure. This is partly because you will lose weight, partly because of the hormones that are released in response to exercise and also because it exercises your heart and blood vessel system, which helps them work with greater efficiency.

The very act of exercising increases your heart rate, increases the flow of blood around your body and releases various hormones and chemicals. Combined they help to improve blood flow to all your organs, especially your heart, lungs and muscles. Your breathing rate and volume increase so you are getting more oxygen into your lungs and the waste products such as carbon dioxide are breathed out.

Overall the result of regular exercise is your whole body works better, you feel better, and you lose weight, control your blood sugar and reduce your blood pressure. You do not have to train like an Olympic athlete to achieve this. A brisk 40 minute walk everyday is a great starting point and will make a big difference.

The key things to remember if you are intending to do this are to consult your doctor for a check up, build up slowly and don't overdo it, initially aim to exercise hard enough to breath hard but still be able to talk in short sentences and do it between 3 and 5 days a week.

Dave G Williams is a freelance journalist who writes on all aspects of the home and family life. High blood pressure can worsen impotence but with treatments such as viagra erectile dysfunction can be beaten.

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5 Things Seniors Must Do to Lower High Blood Pressure

2009-12-07T13:00:00.000-08:00

Taking action to lower our high blood pressure becomes even more important as we mature. For a long time it was accepted as an axiom that normal blood pressure increased with our age; a safe systolic level being our age plus 100. There is now a new paradigm that has turned this conventional wisdom in its head and defined normal BP as 120/80.

The risk of us developing many conditions, such as heart attacks, strokes, kidney failure, eye damage, congestive heart failure, type 2 diabetes and atherosclerotic plaques is associated with having hypertension. It should come as no surprise to us that if our blood pressure increases with our age due, in part to hardening of our arteries, then the risk of developing these conditions also increases.

Our health in our senior years is often determined by our previous lifestyle over many years. We have slowed down and put of a few extra pounds. Our "spare tyre" looks as if it will fit a truck, not the family sedan. We have probably been putting on a bit of extra weight for so long we do not notice it. Being obese substantially increases the risk of us developing hypertension, which in turn exposes us to the increased dangers of having a heart attack or a stroke.

For the current generation of seniors, our formative years were spent in a period when smoking was socially acceptable particularly when associated with drinking alcohol. Our role models and the leaders of society smoked and we emulated them. Smoking tobacco and drinking large amounts of alcohol both increase our blood pressure as well as increasing our risk of having a heart attack or stroke.

If we want to lower our high blood pressure and enjoy the associated health benefits, we have to change our lifestyles. It is not as difficult as we might think. Here are 5 things we must do to help us lower their high blood pressure:

1. Get out and move about

Whatever our age, our weight has a direct correlation to the quality of our life. Taking regular exercise is a good way to help us lose that extra weight we have are carrying. Exercise lowers our high blood pressure almost immediately and is most beneficial when we exercise for 30 minutes or more each day. Our routine should include these four areas of physical activity:

Muscle building exercises
Cardiovascular exercises
Stretching exercises
Balance exercises

2. Eat Responsibly

For years, if not decades, our diet has included a high proportion of saturated fat, sugar and sodium found in the processed and convenience foods that we eat on a daily basis. This type of diet causes a gradual build up of plaque in our arteries that slows down the blood flow and causes hypertension. If we want to lower our high blood pressure, we must change our diet.

We should adopt a healthy balanced diet that is rich in whole grains, fresh fruit and vegetables but low in saturated fat, trans-fats and sodium. Try to eat a portion of oily fish and one portion of white fish a week. This will give us all the vitamins and minerals we need to help combat hypertension. A double benefit is that, combined with regular exercise, it can help us to lose weight thereby lowering our high blood pressure.

3. Drink alcohol in moderation

There is ample evidence demonstrating the link between drinking alcohol in large amounts and hypertension. This does not seem to happen if we drink alcohol in small amounts. In fact, drinking small amounts of alcohol may actually protect us against heart disease and stroke. Do not exceed the daily recommended limits otherwise we will lose any benefit there is.

4. Stop Smoking

The nicotine in cigarettes and other tobacco products makes our bodies release adrenaline. Adrenaline causes our blood vessels to constrict and our heart to beat faster, which raises our blood pressure. By quitting smoking we can lower our high blood pressure and significantly reduce our risk of heart disease and heart attack.

5. Set goals

The road to failure is paved with good intentions. To be successful, we need to set realistic but challenging goals for lowering our high blood pressure. We should write down our goals and make ourselves accountable to someone for our successes and our failures. We do this in our business life and we must do it in our personal life.

Some of the necessary changes we must make to our lifestyle are easy to do, such as going for a walk every day. Quitting smoking will take time, but we can start now by cutting down on the number of cigarettes we smoke each day. Switching to a healthier diet can be achieved as we replace the food items we have consumed from our stock. Planning our menus for the week ahead will also help.

Rome was not built in a day and we cannot expect to get our BP to 120/80 over night, but we can lower our high blood pressure and improve the quality of our lives by making these simple lifestyle changes.

Robert Reddin is a freelance writer with a particular interest in reducing hypertension naturally. He suffers from high blood pressure himself. Click Here! If you want to reduce your high blood pressure naturally.

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Fast Way to Lower Blood Pressure Quickly - 5 Tips to Knock Off 15 Points

2009-11-19T02:33:00.001-08:00

If you want a fast way to lower blood pressure quickly, your BP reading should not be greater than 139/99. In other words you should be pre-hypertensive not hypertensive to give these ideas a try. If you are hypertensive, these tips will probably help but talk to your doctor first.

The Fastest Way: Exercise. Mild aerobic exercise like walking, swimming and cycling can drop up to 4 points immediately if you do at least 30 minutes a day. The drop will last about 22 hours so this is something you have to make a regular part of your day.

Eat Potassium: Your doctor has probably told you to restrict the salt in your diet. However salt is only half the equation. Your body needs a specific relationship between salt (sodium) and the mineral potassium. Most of the potassium we get comes in a processed form and it's value is diminished because of the tons of salt that comes with processing. The solution? Eat fresh sources of potassium. The banana is a rich source and has dietary fiber as well. Eat a banana a day and your BP can drop up to 3 points in 2 weeks.

Hydrate: Dehydration is becoming a big problem in this country. Drinking sufficient water is good for a number of ailments but with BP it tends to soften the arteries allowing them to dilate, expels salt, and improves kidney function. Drink 50% of your body weight in ounces each day. If you weigh 150 pounds, drink 75 ounces of water.

Cold Water Fish: Substitute two red meat meals a week with mackerel, salmon, sardines or tuna. These fish are rich in Omega-3 and good cholesterol, and by substituting them for red meat you are automatically reducing saturated fat and bad cholesterol.

Get Some Sleep: Sleep is the natural way to work off stress which impacts on your high blood pressure. At a minimum get 6 hours but shoot for eight.

If you can follow these tips you can shave 12 to 18 points off your BP in less than 3 two weeks.

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Foods That Lower Blood Pressure - Your Guide to a Healthy Life

2009-11-19T02:19:00.000-08:00

Foods that lower blood pressure is very important to those people who suffer from hypertension. Some of the people don't believe that aside from medication, food can also help them to reduce their BP. There are certain foods that will naturally help us to lower blood pressure, but it does not mean that we can use to to replace medication. We can enhance the effects of medication with the use of those foods.

Foods that are rich in calcium is one of the best food that can help us to lower our blood pressure. Calcium has always been known to be a good thing for this condition, and no food is better than skim milk because it gives us the good calcium and vitamin D without giving the bad tons of fat. Any other foods that contains high level of calcium is a great help for us, these include almonds, sardines, and most leafy green vegetables. Yellow corn, grains, apples, and grapefruit are also great foods to help people with that condition because it contains another fantastic enemy of high blood pressure which is the magnesium.

Doctor might advise you to eat small amount of chocolate, dark chocolate is said to lower both the systolic and diastolic readings. Not all the people will have a problem taking some chocolate now and for their blood pressure. It will depends in your situation so it is very important to consult the doctor to check if it can benefit you or if it will just increase your risk in your particular medical situation.

Potassium is another important food factor that will help a hypertensive person. When we say potassium, most of the people will only think for banana which is one of the many source of potassium. They are not aware that there are other delicious foods that they can eat as well. These are watermelon, oranges, baked potatoes, and even zucchini. Food that high in omega three is also helpful like oily fishes including tuna. It is considered that the garlic is the best natural enemies of high blood pressure.

People with hypertension are most likely to develop diseases of the heart and blood vessels which is the number one cause of death. It is very important to lower the elevated blood pressure.. hypertension can successfully managed with the lifestyle changes and medication and other thing is to reduce the sodium intake. Sodium is essential for good health, but too much intake of it is dangerous because it can make you more hypertensive. It is very important to consult your doctor to see how much is the amount of sodium that a hypertensive client must consumed daily.

Here are some guidelines that can help a hypertensive person:
- Limit the consumption of high-sodium processed foods
- Remove the salt shaker from the table and make meals tasty and flavorful with herbs and spices
- Beware of salts substitutes
- Maintain a healthy body weight and exercise regularly
- Limit the consumption of alcohol
- Eat adequate amounts of potassium-rich foods.

By sampling each of these foods on a regular basis and keeping them in moderation, and following the guidelines can help you to get out of your hypertension. Foods that lower high blood pressure is effective if you will take your medicine and you will find out that your condition will respond in kind.

Charles Wainwright is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit http://www.dietsforhighbloodpressure.net

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A Natural Remedy For High Blood Pressure - What to Look For When Choosing a Supplement

2009-11-19T02:12:00.000-08:00

When looking for a natural remedy for high blood pressure, you have to be careful. After all, your health is a very serious, important issue, right? Anything that affects your heart and arteries should be examined with great caution.

So many marketing companies espouse that their supplement is the best or cures your ailment in one day. You must take all of these promises with a grain of salt until you have a chance to really research the ingredients in these supplements.

One great natural remedy for hypertension is a simple mineral called magnesium. Certainly everyone has heard of magnesium. Magnesium handles 300 biochemical processes in the body, yet most people are severely depleted of this essential mineral. One study has shown that magnesium may play a very important role in regulating blood pressure. Eating a diet rich in magnesium is certainly important, but taking a supplement that is designed to aid in controlling hypertension may be far more advantageous in the long run.

There are complementary supplements that can go with magnesium to create a powerful blood pressure lowering combination. For example, the herb Hawthorn Berry extract has been shown to help improve blood supply to the heart by dilating the heart's vessels.

Garlic is another familiar supplement that is known to improve blood flow to the heart as well as decrease blood pressure. It is very easy to get garlic in your diet by simply adding it to your food.

The key to using supplementation in your regimen to reduce hypertension is finding the right combination of naturally occurring substances. They must also be in the right dosages to make the greatest difference in your blood pressure number.

Lowering your blood pressure naturally is easy. For more information visit Natural Remedy for Hypertension.

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